Exercise Video - Alternate Nostril Breathing

Inhale through your right nostril, and exhale through your left nostril. Now inhale through your left nostril, and exhale through your right nostril. Always block the opposite nostril to the one you are breathing through.



This exercise is suitable for diagnosis:

Asthma , Costochondritis , Costovertebral Joint Disorders , Costovertebral Joint Fixation , Costovertebral Joint Sprain , Intercostal Muscle Strain , Rib Bruising , Rib Fracture , Sternum Fracture

Muscles:

Diaphragm , Intercostals

Tags:

BREATHING , BREATHING CONTROL , NOSTRIL , NOSTRIL BREATHING , SINUS

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