Exercise Video - Alternate Nostril Breathing 2

Standing or sitting with good posture, place your thumb next to one nostril, and your index finger next to your other nostril. Now cover one nostril as you breathe in for a count of 4, then cover your opposite nostril as you breathe out for a count of 4. Repeat.



This exercise is suitable for diagnosis:

Costochondritis , Costovertebral Joint Disorders , Costovertebral Joint Fixation , Costovertebral Joint Sprain , Intercostal Muscle Strain , Rib Bruising , Rib Fracture , Sternum Fracture

Muscles:

Abdominal Muscles , Diaphragm , Intercostals

Tags:

BREATHING , BREATHING CONTROL , NOSTRIL , NOSTRIL BREATHING , SINUS

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