Exercise Video - Anterior Stabilisation Sitting with towel

Sit on a chair or the floor, and rest your head against the wall with a towel under the base of your neck. Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck. Try not to use any other muscles, except those under your jaw and on the front of your neck.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Longus Capitis , Longus Colli

Tags:

BLOOD PRESSURE , DEEP CERVICAL

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