Exercise Video - Anterior Stabilisation with Bp Cuff

Lie flat on your back with your body in a neutral position, place a blood pressure cuff under your neck, and pump it up to 20mmHg. Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck, to create a small rise in pressure. Try not to use any other muscles, except those under your jaw and on the front of your neck.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Longus Capitis , Longus Colli

Tags:

BLOOD PRESSURE , DEEP CERVICAL

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