Exercise Video - Cervical Extension Stabilisation Prone

Lie face down, tuck your chin towards your chest slightly, and maintaining your chin in this position, gently extend (arch) your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , Sternocleidomastoid

Tags:

DEEP CERVICAL

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