Exercise Video - Cervical Extension Stabilisation with Rotation

Sitting upright with good posture, slightly tuck your chin downwards and maintaining your chin in this position, gently extend (arch) your neck. Gently and with a small amount of movement, rotate your neck to one side then the other. You will feel a stretch at the lower part of the back of your neck, and it can be uncomfortable so go gently. Breathe normally.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Splenius Capitis

Tags:

DEEP CERVICAL

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