Exercise Video - Cross the Road and Step

Walk forwards towards a step and turn your head right and left, picking a point on the wall as you walk. Glance down at the step before you step up and over. Ensure your neck is rotating, rather than your upper body. 



This exercise is suitable for diagnosis:

Whiplash , Whiplash Associated Disorder

Muscles:



Tags:

CERVICAL , HEAD , LASER , NECK EXERCISES , POSTURAL STABILITY , PROPRIOCEPTION , SENSORIMOTOR , WHIPLASH , WHIPLASH REHAB

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