Exercise Video - Deep Suboccipital Rotation

Go on to all fours, on your hands and knees. Keep your neck in neutral, with your eyes looking straight down towards the floor. Perform small movements of rotation with your neck, rotating your neck no more than two inches each side. This will target the deep suboccipital rotators.



This exercise is suitable for diagnosis:

Headache , Migraine

Muscles:

Obliquus Capitis Inferior , Rectus Capitis Posterior Major

Tags:

SUBOCCIPITAL

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