Exercise Video - Digastric Stretch

Jutting your chin forward and tilting your head slightly upwards, place the tips of both thumbs under your chin. Next, place the tip of your tongue against the roof of your mouth, gradually increasing the pressure of your tongue while holding your thumbs firmly against the chin. This exercise stretches the digastric muscle, involved in eating.



This exercise is suitable for diagnosis:

Temporomandibular Joint (TMJ) Dysfunction

Muscles:

Digastric

Tags:

DIGASTRIC , DIGASTRIC EXERCISE , DIGASTRIC MASSAGE , DIGASTRIC STRETCH , DIGASTRICUS , DIGASTRICUS EXERCISE , DIGASTRICUS MASSAGE , DIGASTRICUS STRETCH

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