Exercise Video - How to Wear a Neck Collar

To wear a neck collar, first make sure you have the correct size. They usually come in small, medium and large. Then look for the groove in the top, this will fit under your chin. Wrap the collar around your neck so it feels comfortable. This will help reduce movement into your neck, being especially useful to stop forward neck bending and rotation.



This exercise is suitable for diagnosis:

Whiplash , Whiplash Associated Disorder

Muscles:

Iliocostalis Cervicis , Intertransversarii , Levator Scapulae , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Multifidus , Obliquus Capitis Inferior , Rectus Capitis Anterior , Rectus Capitis Lateralis , Rectus Capitis Posterior Major , Scalenes , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Suboccipitals , Trapezius (Upper) , Rotatores Longi

Tags:

CERVICAL , CERVICAL COLLAR , CERVICAL NECK BRACE , NECK BRACE

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