Exercise Video - Ice to the Chest (Supine)

Place an ice pack or frozen peas over your chest. Wrap it in a thin towel so its not too cold, or place it over a vest. Hold it here for the required time as recommended by your therapist.



This exercise is suitable for diagnosis:

Asthma , Clavicle Fracture , Costochondritis , Costovertebral Joint Disorders , Costovertebral Joint Sprain , Intercostal Muscle Strain , Rib Fracture , Sternum Fracture , Tietze's Syndrome

Muscles:

Pectoralis Major , Intercostals

Tags:

CHEST , COSTO , COSTOCHONDRITIS , PEC , PECTORAL , RIB , STERNUM , TIETZE , TIETZE'S SYNDROME

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