Exercise Video - Isometric Neck Flexion

Place your palm on your forehead, and resist flexion of your neck while keeping your head still. Hold, and then relax. You should feel the muscles at the front and side of your neck contracting.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Congenital Muscular Torticollis , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry Neck

Muscles:

Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , Sternocleidomastoid

Tags:

CHIN TUCK , NECK RESISTANCE , NECK STRETCH , SCALENE , SCM , STERNOCLEIDOMASTOID

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