Exercise Video - Isometric Neck Retraction

Placing both hands behind your head, attempt to pull your head backwards while tucking your chin in slightly, but resist this movement with your hands. Keep your head still. You will feel a gentle contraction of the muscles at the back of the neck.



This exercise is suitable for diagnosis:

Cervical Osteoarthritis , Cervical Radiculopathy (Trapped Nerve)

Muscles:

Splenius Capitis , Splenius Cervicis

Tags:

DEEP CERVICAL

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