Exercise Video - Lateral Cervical Stabilisation

Lie with your head unsupported and in-line with your body, and maintain this position. Keep your head perfectly still against gravity, and breathe normally. Repeat the other side.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Intertransversarii , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Semispinalis Capitis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis

Tags:

DEEP CERVICAL

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