Exercise Video - Mid-Scalenes Sternocleidomastoid Stretch (Stronger)

Hook your fingers above your collar bone, and gently side-bend your neck to the opposite side. Hold the stretch. You can make the stretch stronger by extending your neck. You should feel the stretch at the front/side of your neck. This exercise will help improve mobility to your neck.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Scalenes , Sternocleidomastoid

Tags:

SCALENE , SCM

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