Exercise Video - Neck Flexion Exercise Band

Attach an exercise band to the top of a door, and place it around your head. Tuck your chin down towards the chest. You will feel the muscles at the front and side of the neck contracting. Return your head to the start position, and repeat.



This exercise is suitable for diagnosis:

Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , Sternocleidomastoid

Tags:

CHIN TUCK , EXERCISE BAND , NECK STRENGTHENING , THERABAND

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