Exercise Video - Neck Flexion Overstretch

Bend your neck forwards, and place a hand on your back of your head and gently pull your neck so that your chin tucks downwards. This will stretch your neck muscles. Hold the stretch for the required time, and relax.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Congenital Muscular Torticollis , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry Neck

Muscles:

Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Multifidus , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Suboccipitals , Trapezius (Upper)

Tags:

CERVICAL FLEXION , CHIN TUCK , NECK BEND , NECK FLEXION , NECK STRETCH

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