Exercise Video - Neck Flexor Strengthening 3

Lie on your back on a bench, or on your bed with your neck tilted backwards over the edge, Only put your neck in a position that feels comfortable. Lift your head to just above the horizontal while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Congenital Muscular Torticollis , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry Neck

Muscles:

Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , Sternocleidomastoid

Tags:

CERVICAL FLEXION , CHIN TUCK , NECK BEND , NECK FLEXION , NECK STRETCH

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