Exercise Video - Neck Flexor Strengthening Weight 1

Place an ankle cuff weight around your head. Lie on your back, and lift your head off the floor/bed while tucking your chin in slightly. You should feel the muscles at the front and side of your neck contracting. Use a pillow if that feels more comfortable.



This exercise is suitable for diagnosis:

Cervical Facet Joint Sprain , Neck Sprain , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Longus Capitis , Longus Colli , Rectus Capitis Anterior , Scalenes , Sternocleidomastoid

Tags:

CERVICAL FLEXION , CHIN TUCK , NECK BEND , NECK FLEXION , NECK STRETCH

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