Exercise Video - Neck Retraction Exercise Band

Attach the exercise band around your head by creating a loop, and then against resistance draw your head backwards and tuck your chin down slightly. You may feel a gentle contraction of the muscles at the front and back of your neck. Return to the start position.



This exercise is suitable for diagnosis:

Cervical Osteoarthritis , Cervical Radiculopathy (Trapped Nerve)

Muscles:

Longus Capitis , Longus Colli , Rectus Capitis Anterior , Splenius Capitis , Splenius Cervicis

Tags:

DEEP CERVICAL , THERABAND

Sign UP

Sign up for your free trial now!

Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.

Start Your 14-Day Free Trial

We are trusted by over 4000+ clients. Join them now and grow your business.

5500+

Exercises & Advice Sheetss

4000+

Satisfied Customers

240

Predesigned templates