Exercise Video - Neck Rotation Exercise Band

Put an exercise band around your neck, and pull it to one side. Now rotate your neck away from the exercise band, creating a resistance in the band. You should feel a gentle contraction of the side-neck muscles on the side closest to the band. Return your head to the start position and repeat.



This exercise is suitable for diagnosis:

Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Longissimus Capitis , Longus Colli , Multifidus , Obliquus Capitis Inferior , Rectus Capitis Posterior Major , Scalenes , Semispinalis Capitis , Semispinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Trapezius (Upper) , Rotatores Longi

Tags:

SCALENE , SCM , STERNOCLEIDOMASTOID , THERABAND , TRAPEZIUS , UFT

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