Exercise Video - Neck Rotation Goof Ball

Rotate your neck into a goof ball resting on the wall. Hold the contraction. You will feel a gentle contraction of your side-neck muscles closest to the ball, which can help to strengthen your neck.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry Neck

Muscles:

Longissimus Capitis , Longus Colli , Multifidus , Obliquus Capitis Inferior , Rectus Capitis Posterior Major , Scalenes , Semispinalis Capitis , Semispinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Trapezius (Upper) , Rotatores Longi

Tags:

NECK RESISTANCE , SCALENE , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFT

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