Exercise Video - Neck Rotation Overstretch

Rotate your neck to its end of range. Place the palm of your hand on the side of your head, and gently push your neck into slightly more rotation. Hold the stretch, and relax. This is an excellent exercise to improve rotation and mobility in your neck.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Burners and Stingers , Cervical Dislocation , Cervical Facet Joint Sprain , Cervical Fracture , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Thoracic Outlet Syndrome , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry Neck

Muscles:

Sternocleidomastoid

Tags:

SCM , STERNOCLEIDOMASTOID

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