Exercise Video - Neck Side Flexion Exercise Band

Attach the exercise band to your head by tying a loop and placing it over your head, and bend your neck by moving your ear towards your shoulder. You will feel the muscles on the side of your neck contracting. Return to the start position.



This exercise is suitable for diagnosis:

Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Intertransversarii , Levator Scapulae , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Rectus Capitis Lateralis , Scalenes , Semispinalis Capitis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Suboccipitals , Trapezius (Upper)

Tags:

NECK RESISTANCE , SCM , STERNOCLEIDOMASTOID , THERABAND

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