Exercise Video - Neck Side Flexion Goof Ball

Side-bend your neck into a goof ball resting on the wall. You will feel the muscles on the side of your neck contracting, which can help to strengthen your neck.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Levator Scapulae Syndrome , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Torticollis , Wry Neck

Muscles:

Intertransversarii , Levator Scapulae , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Rectus Capitis Lateralis , Scalenes , Semispinalis Capitis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Suboccipitals , Trapezius (Upper)

Tags:

NECK RESISTANCE , SCM , STERNOCLEIDOMASTOID

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