Exercise Video - Neck Side Flexion Overstretch

Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. Use your hand to gently pull your head a little further, creating a stretch on the opposite side of your neck. Now repeat to the right. This exercise will help improve mobility to your neck.



This exercise is suitable for diagnosis:

Burners and Stingers , Congenital Muscular Torticollis , Levator Scapulae Syndrome , Thoracic Outlet Syndrome , Torticollis , Wry Neck

Muscles:

Levator Scapulae , Sternocleidomastoid , Trapezius (Upper)

Tags:

LEVATOR , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFT

Sign UP

Sign up for your free trial now!

Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.

Start Your 14-Day Free Trial

We are trusted by over 4000+ clients. Join them now and grow your business.

5500+

Exercises & Advice Sheetss

4000+

Satisfied Customers

240

Predesigned templates