Exercise Video - Neck Side Flexion Stretch

Place your hands behind your neck, and gently tilt your neck (moving your ear towards your shoulder). You can lift your chin slightly if you wish. You should feel a stretch on the opposite side.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry Neck

Muscles:

Erector Spinae , Scalenes , Sternocleidomastoid , Trapezius (Upper)

Tags:

CES , ERECTOR SPINAE , SCALENE , SCM , STERNOCLEIDOMASTOID , TRAPEZIUS , UFT , UPPER FIBRES OF TRAPEZIUS

Sign UP

Sign up for your free trial now!

Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.

Start Your 14-Day Free Trial

We are trusted by over 4000+ clients. Join them now and grow your business.

5500+

Exercises & Advice Sheetss

4000+

Satisfied Customers

240

Predesigned templates