Exercise Video - Neck Side Flexion with Rotation to Opposite Side

Sit or stand up with good posture, looking straight ahead. Side-flex your neck to the left (move your left ear towards your left shoulder). Rotate your neck to the right (move your nose right) and you will feel a stretch on the right side of your neck. Now repeat to the opposite side, unless your therapist has advised to only perform this exercise on one-side.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Cervical Facet Joint Sprain , Congenital Muscular Torticollis , Levator Scapulae Syndrome , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry Neck

Muscles:

Sternocleidomastoid , Trapezius (Upper)

Tags:

HVT , NECK POSTURE , NECK ROTATION

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