Exercise Video - Neck Side Flexor Strengthening

Lying on your side, bend your neck by taking your ear towards your shoulder. You will feel the muscles on the side of your neck contracting. Let your neck relax back on the pillow. Repeat the required number of times, and then turn over and perform on the opposite side.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Burners and Stingers , Cervical Facet Joint Sprain , Cervical Spondylosis , Levator Scapulae Syndrome , Neck Pain , Neck Sprain , Rheumatoid Arthritis , Torticollis , Wry Neck

Muscles:

Intertransversarii , Levator Scapulae , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Rectus Capitis Lateralis , Scalenes , Semispinalis Capitis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Suboccipitals , Trapezius (Upper)

Tags:

NECK RESISTANCE , SCM , STERNOCLEIDOMASTOID

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