Exercise Video - Neck Side Flexor Strengthening 2

Place an ankle cuff weight around your head. Lying on your side, bend your neck by taking your ear towards your shoulder. You will feel the muscles on the side of your neck contracting. Repeat a number of times, before turning over and repeating to the other side.



This exercise is suitable for diagnosis:

Burners and Stingers , Cervical Facet Joint Sprain , Neck Sprain , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Intertransversarii , Levator Scapulae , Longissimus Capitis , Longissimus Cervicis , Longus Capitis , Longus Colli , Rectus Capitis Lateralis , Scalenes , Semispinalis Capitis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis , Sternocleidomastoid , Suboccipitals , Trapezius (Upper)

Tags:

NECK RESISTANCE , SCM , STERNOCLEIDOMASTOID

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