Exercise Video - Pec Stretch
Bend your elbow 90-degrees, and rest your forearm against a door frame or wall, with your fingers pointing towards the ceiling. Lean forwards creating a stretch across your upper arm, front shoulder and slightly into your chest. This exercise stretches the pectoral muscle.
This exercise is suitable for diagnosis:
Acromioclavicular Joint (ACJ) Osteoarthritis , Acromioclavicular Joint (ACJ) Separation , Acromioclavicular Joint (ACJ) Sprain , Bicipital Tendonitis , Calcific Tendinopathy of the Shoulder , Clavicle Fracture , Frozen Shoulder , Glenoid Labrum Tear , Humerus Fracture , Impingement Syndrome , Pectoralis Minor Syndrome , Rotator Cuff Tear , Rotator Cuff Tendinopathy , SLAP Tear (Superior Labrum Anterior to Posterior) , Scapula Fracture , Scapular Rotation Dysfunction (SICK Scapula) , Shoulder Arthroscopy , Shoulder Decompression , Shoulder Dislocation , Shoulder Fracture , Shoulder Tendinopathy , Subacromial Bursitis , Thoracic Outlet SyndromeMuscles:
Pectoralis MajorTags:
BAND EXERCISE , NECK RESISTED EXERCISE , PEC STRETCH , PECTORAL STRETCH , SHOULDER EXERCISE , SHOULDER REHAB , SHOULDER STRETCHSign UP
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