Exercise Video - Piston Breathing

Standing or sitting with good posture, take a deep breath in through your nose. You should concentrate on filling the lungs, and letting the stomach move outwards. Forcibly push the air out through your nose repeatedly, until your lungs are emptied of air.



This exercise is suitable for diagnosis:

Ankylosing Spondylitis , Cervical Radiculopathy (Trapped Nerve) , Costochondritis , Costovertebral Joint Disorders , Costovertebral Joint Fixation , Costovertebral Joint Sprain , Intercostal Muscle Strain , Rib Bruising , Rib Fracture , Scoliosis , Sternum Fracture , Thoracic Outlet Syndrome

Muscles:

Abdominal Muscles , Diaphragm , Intercostals

Tags:

BREATHING , DEEP BREATHING , DIAPHRAGM , DIAPHRAGMATIC BREATHING , STOMACH BREATHING , TUMMY BREATHING

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