Exercise Video - Posterior Cervical Stabilisation Prone

Lie on your front, with your head 2-3 cm above the floor. Make sure your chin is tilted downwards slightly, so your face is horizontal with your body. You should feel the back of your neck tensing slightly to hold your head up, while all your other muscles remain relaxed. Breathe normally.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Iliocostalis Cervicis , Longissimus Capitis , Longissimus Cervicis , Semispinalis Capitis , Semispinalis Cervicis , Spinalis Capitis , Spinalis Cervicis , Splenius Capitis , Splenius Cervicis

Tags:

DEEP CERVICAL

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