Exercise Video - Sigh Breath

Standing or sitting with good posture, take a deep breath in through your nose. You should concentrate on filling the lungs, and letting the stomach move outwards. As you release the air, breathe out through the mouth while making an audible sigh.



This exercise is suitable for diagnosis:

Asthma , Costochondritis , Costovertebral Joint Disorders , Costovertebral Joint Fixation , Costovertebral Joint Sprain , Intercostal Muscle Strain , Rib Bruising , Rib Fracture , Sternum Fracture

Muscles:

Abdominal Muscles , Diaphragm , Intercostals

Tags:

BREATHING , DEEP BREATHING , DIAPHRAGM , DIAPHRAGMATIC BREATHING , STOMACH BREATHING , TUMMY BREATHING

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