Exercise Video - Sitting Stabilisation

Sit with your head resting against a wall, and gently tuck your chin slightly down while elongating your neck. The trick is not to feel your neck muscles getting tense, so the movement is very subtle.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Longus Capitis , Longus Colli

Tags:

DEEP CERVICAL

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