Exercise Video - Superficial Neck Extensor Strengthening Weight

Place a weight around your head. Kneel down on the floor, or on a bed, so you are on your hands and knees. Move your neck downwards, into full flexion (bend). Then extend your neck as if you were to look up at the ceiling. Imagine you are rotating your head upwards around an axis going through your ears. This will help to strengthen your superficial neck Extensors.



This exercise is suitable for diagnosis:

Anterior Scalene Syndrome , Burners and Stingers , Cervical Radiculopathy (Trapped Nerve) , Cervical Spondylosis , Cervical Spondylotic Myelopathy (Spinal Cord Compression) , Congenital Muscular Torticollis , Herniated Cervical Disc , Neck Pain , Rheumatoid Arthritis , Spinal Nerve Root Compression , Torticollis , Whiplash and Whiplash Associated Disorder (WAD) , Wry Neck

Muscles:

Suboccipitals , Trapezius (Upper)

Tags:

CERVICAL EXTENSOR , NECK EXTENSION , NECK REHAB , NECK STRENGTHENING

Sign UP

Sign up for your free trial now!

Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.

Start Your 14-Day Free Trial

We are trusted by over 4000+ clients. Join them now and grow your business.

5500+

Exercises & Advice Sheetss

4000+

Satisfied Customers

240

Predesigned templates