Exercise Video - The Walk Past Rotation

Fix your gaze and head on a point on the wall to one side at head height. Walk forwards whilst keeping your gaze and head directed at the object. When you have walked as far as comfortable, turn your body and walk back in the other direction. Keep looking at the object at all times.



This exercise is suitable for diagnosis:

Whiplash , Whiplash Associated Disorder

Muscles:



Tags:

CERVICAL , HEAD , LASER , NECK EXERCISES , POSTURAL STABILITY , PROPRIOCEPTION , SENSORIMOTOR , WHIPLASH , WHIPLASH REHAB

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