Exercise Video - Ulnar Nerve Stretch

Make goggles with your thumb and index finger, then turn the goggles upside down so the thumb pad is facing towards your face. You will feel a stretch going through the arms. This exercise is a nerve stretch.



This exercise is suitable for diagnosis:

Cervical Radiculopathy (Trapped Nerve) , Cubital Tunnel Syndrome

Muscles:

Adductor Pollicis , Flexor Digiti Minimi , Flexor Digitorum Profundus , Flexor Pollicis Brevis , Opponens Digiti Minimi , Palmar Interossei , Palmaris Brevis , Abductor Digiti Minimi (Hand) , Dorsal Interossei (Hand) , Flexor Digiti Minimi Brevis (Hand) , Lumbricals (Hand)

Tags:

NERVE FLOSS , NERVE GLIDE

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