Exercise Video - Upper Cervical Flexion

Sit upright, with good posture. Pick a point ahead of you on the wall, and hold your gaze at this point. Tuck your chin slightly, while elongating your neck. Keep your gaze at the same point throughout.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Longus Capitis , Longus Colli

Tags:

DEEP CERVICAL

Sign UP

Sign up for your free trial now!

Get started with Rehab My Patient today and revolutionize your exercise prescription process for effective rehabilitation.

Start Your 14-Day Free Trial

We are trusted by over 4000+ clients. Join them now and grow your business.

5500+

Exercises & Advice Sheetss

4000+

Satisfied Customers

240

Predesigned templates