Exercise Video - Upper Cervical Rotation

Sitting with good posture, tuck your chin towards your throat (it should feel like you are gently pushing against your throat). Gently rotate your neck by no more than two inches each side. This will help improve your upper neck rotation.



This exercise is suitable for diagnosis:

Headache , Migraine

Muscles:

Obliquus Capitis Inferior , Rectus Capitis Posterior Major

Tags:

SUBOCCIPITAL

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