Exercise Video - Upper Cervical Rotation with Full Flexion

Sitting with good posture, tuck your chin to your chest (or as far as feels comfortable). Gently rotate your neck by no more than two inches each side. This will help improve your upper neck rotation.



This exercise is suitable for diagnosis:

Headache , Migraine

Muscles:

Obliquus Capitis Inferior , Rectus Capitis Posterior Major

Tags:

SUBOCCIPITAL

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