Exercise Video - Upper Cervical Stabilisation

Lying flat, with a four inch diameter towel under your neck, tuck your chin down to your chest gently while elongating your neck. Try to breathe normally, and stay relaxed. The movement and resistance is gentle, so don't do it too hard.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Longus Capitis , Longus Colli

Tags:

DEEP CERVICAL

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