Exercise Video - Upper Cervical Stabilisation Sitting

Sit upright, with good posture, and place your fingers behind your head with your thumbs on your cheek bones. Apply gentle resistance to tuck your chin slightly, while elongating your neck. Your head stays perfectly still while you apply the resistance, which should be gentle.



This exercise is suitable for diagnosis:

Neck Pain , Neck Sprain , Rheumatoid Arthritis , Whiplash and Whiplash Associated Disorder (WAD)

Muscles:

Multifidus , Suboccipitals

Tags:

SUBOCCIPITAL , TRACTION

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