Exercise Video - Median Nerve Stretch
Standing next to a wall, place your palm on it with your fingers facing down and arm straight, and side-bend your neck towards the opposite side. You will feel a stretch in your arm, shoulder and slightly into the side of your neck. This exercise is a nerve stretch.
This exercise is suitable for diagnosis:
Carpal Tunnel Syndrome (CTS) , Cervical Radiculopathy (Trapped Nerve)Muscles:
Abductor Pollicis Brevis , Flexor Carpi Radialis , Flexor Digitorum Profundus , Flexor Digitorum Superficialis , Flexor Pollicis Brevis , Flexor Pollicis Longus , Opponens Pollicis , Palmaris Longus , Pronator Quadratus , Pronator Teres , Lumbricals (Hand)Tags:
NERVE FLOSS , NERVE GLIDESign UP
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