Articles

Expert Insights from Leading Physiotherapists: Unlock the Power of Knowledge

Read More

Abductor Hallucis

General information The abductor hallucis muscle is found along the foot’s medial border. It enables the up and down movement of the great (big) toe and supports the inner arch of the foot. Literal meaning It is the muscle that moves...

Read More

Abductor Digiti Minimi (Hand)

General information The abductor digiti minimi is a muscle whose primary function is to move the little finger laterally away (abduct) from the rest of the fingers. It is located on the ulnar side of the palm of the hand, forming the ulnar...

Read More

Abductor Digiti Minimi Pedis (foot)

General information There are two abductor digiti minimi muscles, one in the hand and one in the foot. The foot has 20 muscles in total. Literal meaning The muscle that abducts (away from the midline) the little toe.  Interesting...

Read More

Bone Tumor (Osteochondroma)

Tumors are lumps or masses of tissue that form when the cells end up dividing uncontrollably.  Growing tumors might end up replacing healthy tissues with abnormal tissue.  It could end up weakening the bone and cause it to break...

Read More

Osteocartilaginous Exostosis

An osteocartilaginous exotosis is commonly known as an osteochondroma which is a benign bone tumour. Growing tumors might end up replacing healthy tissues with abnormal tissue. It could end up weakening the bone and cause it to break...

Read More

Greater Trochanteric Bursitis

Greater trochanteric bursitis, or more commonly known as "trochanteric bursitis" is an inflammation of a sac of fluid that covers the outside part of your hip. Bursitis is often caused when the bursa becomes inflamed. The bursa is a small,...

Read More

Glenoid Labrum Tear

A glenoid labrum tear (known simply as a labral tear) is a tear to the edge of the shoulder socket. The structure torn is fibrous and hard, and it sits around the socket to keep the upper arm in place and to prevent dislocations. Heavy...

Read More

Ganglion Cyst of the Wrist and Hand

Ganglion cysts tend to be the most common of all lumps or masses in the hand. Since they aren't cancerous, they tend to be harmless in the majority of cases. They can occur in any number of locations, but they often develop on the back part...

Read More

Ganglion Cyst

Ganglion cysts are a noncancerous lump that tends to develop along the joints or the tendons within the hands and the wrists. They can also occur in the feet and the ankles. They are generally a round or oval shape and consist of a...

Read More

Rotator Cuff Tendinopathy

One of the most common types of physical complaints is that of pain in the shoulder. The shoulder is composed of multiple joints, tendons and muscles that all join together to provide you with an increased range of movement in the arm....

Read More

Ischial Bursitis

A bursa usually sits between a tendon/muscle and the bone. It helps to protect the tendon from rubbing against the bone. The bursa is a sac of fluid so it acts similar to a small cushion, proving protection and dampening from surrounding...

Read More

Retrocalcaneal Bursitis

 This common foot pain is often seen in athletes, especially runners. Often times, the condition is thought to be Achilles tendonitis, but it can also occur at the same time as Achilles tendonitis. Common symptoms include a pain in the...